Sprout Seoul: Natural Healthy Whole Food Service Korea

Sprout Seoul: Natural Healthy Whole Food Service Last year, I thought my life in Seoul was pretty busy.  At the end of May 2016 I had finished a couple of months at a new job in the big city and was still struggling to make time to meal prep and hit the gym.  All I…

Seoulcialite Event: FUNgul Fitness Class (May 9th, 2017)

Fitness in Seoul Looking for something original and fun to do on Presidential Election Day?  NEO Fitness Association International has a wicked event in the afternoon!  NeoGXClub is a pioneer in alternative exercise.  Looking to open Korea up to unique and original workout classes, founder Hajung Lee is constantly creating workouts for individuals of all…

Happy, Healthy, Fit: Easy Weight Loss Tips!

Easy Weight Loss Tips! While relationship weight gain can be avoided, it’s not always fun to keep a strict diet and work out when dating.  When H was in town I knew we wouldn’t have long together, so I took him to some of my favourite restaurants.  We went to Guilty Pleasure, Braai Republic, and enough other…