Toronto Gym Alternatives for Busy Fitness Buffs

View this post on Instagram Here's to strong women – may we always be flexible and supportive of one another.❤//#gltlove #Toronto #girlslovetravel . . . . . . . . . . . . . . . . #travelstoke #girlswhotravel #wearetravelgirls #ladieslovetravel #exploremoretoday #2018travelbossbabes #hello_worldpics #seekthesimplelife #nothingisordinary #girlsjustwanttotravel #wanderlusttribe #wanderingwomen #babeswhowander #thewanderingtourist #traveldreamseekers #theglobalgirls #travelmindset…

Sprout Seoul: Natural Healthy Whole Food Service Korea

Sprout Seoul: Natural Healthy Whole Food Service Last year, I thought my life in Seoul was pretty busy.  At the end of May 2016 I had finished a couple of months at a new job in the big city and was still struggling to make time to meal prep and hit the gym.  All I…

Seoulcialite Event: FUNgul Fitness Class (May 9th, 2017)

Fitness in Seoul Looking for something original and fun to do on Presidential Election Day?  NEO Fitness Association International has a wicked event in the afternoon!  NeoGXClub is a pioneer in alternative exercise.  Looking to open Korea up to unique and original workout classes, founder Hajung Lee is constantly creating workouts for individuals of all…

Happy, Healthy, Fit: Easy Weight Loss Tips!

Easy Weight Loss Tips! While relationship weight gain can be avoided, it’s not always fun to keep a strict diet and work out when dating.  When H was in town I knew we wouldn’t have long together, so I took him to some of my favourite restaurants.  We went to Guilty Pleasure, Braai Republic, and enough other…

Losing Weight and Keeping it off while Traveling

Before I left Toronto to teach ESL in Korea, many of my friends (some leaner than others) told me that I would drop weight like crazy in Korea since the diet is so healthy and full of fermented dishes. While it is true that the traditional dishes can be quite healthy, they they aren’t always, and the ones that are also lack flavour.

30 days and counting

There is officially less than a month until I leave Toronto to go stay with my parents in Port Hope in the days leading up to my departure.  Ladies and Gentlemen, yesterday I received a lovely little email reminding me that Moksha Yoga missed me (because I haven’t practiced since March of 2014).  I had…