Losing Weight and Keeping it off while Traveling

Before I left Toronto to teach ESL in Korea, many of my friends (some leaner than others) told me that I would drop weight like crazy in Korea since the diet is so healthy and full of fermented dishes. While it is true that the traditional dishes can be quite healthy, they they aren’t always, and the ones that are also lack flavour.

Working it Out Abroad

Britney said it best: “You want a hot body?…You better work, b*tch”.  I had gained about 30 stubborn pounds in Toronto over the course of my 3 years since leaving Vancouver.  I had a trainer, I would diet, but nothing seemed to work.  I’ve kind of come to the conclusion that I’m getting into those…